EL VALLE GOLF RESORT, MURCIA LIFESTYLE, HEALTH, BEAUTY AND WELLBEING

Retirement age in Spain rises to 67 in 2027Spain’s retirement age reaches 67 next year, but you could still retire at 65 depending on how long you’ve paid into the system Are you already dreaming of the day you can relegate the suit to the back of the wardrobe in favour of flip.. 17/08/2026

The definitive guide to choosing a health insurance policy for expats Are you planning to move to Spain and looking for a health insurance policy specifically designed for expats? We understand that such an abundance of information can be overwhelming, particularly when you wish to make a decision as quickly as possible.. 12/08/2026

Helping seniors stay comfortable, active and connected this summer in SpainThe team at Caser Residencial Santo Ángel shares some simple ways families can help older relatives stay happy, comfortable and engaged during the summer months Summer often brings a welcome change of pace. School holidays, family visits, days.. 21/07/2026

Everything you need to know about sick leave in Spain, answered by employment lawyersFrom whether your boss can find out why you're off, to what happens to your holiday days, UGT's legal experts answer the questions people are actually asking Sick leave in Spain has been one of the most talked-about employment topics of the past.. 15/07/2026

Escape to Tabarca Island this summer with Raquel Tours MurciaCrystal clear waters and a charming fishing village await on this popular day trip from the Region of Murcia resorts There's a small island just off the coast of Alicante that most visitors to the Region of Murcia never get round to seeing, and.. 14/07/2026

How to choose the best health insurance according to your lifestyle Choosing suitable health insurance is a key decision to ensure wellbeing. For this reason, it is important to check that the chosen policy meets personal needs, fits your stage of life and allows access to high quality healthcare.   Choosing.. 10/07/2026

Lifetime cover and age of enrolment: What you should look for in a health insurance policy Age often influences the conditions of medical insurance policies. For this reason, when choosing private health insurance, it is essential to review the maximum age for enrolment and whether they offer lifetime cover. This is what will provide long-term.. 19/06/2026

Stuck for a gift idea this summer? Raquel Tours Murcia has just launched its new gift card!Give someone the freedom to choose their own adventure, from beach trips and sunsets to guided day tours across southern Spain Finding the perfect gift isn't always easy, but if you know someone who loves getting out and exploring, Raquel Tours Murcia..

Summer is on the way - here's exactly how much sunscreen you should be usingSpanish dermatologist reveals the “two finger rule” to avoid sunburn and protect your skin year round Summer is on the way and the sun is getting stronger, which means many of us are reaching for sunscreen more often. But are you really using.. 25/05/2026

Common mistakes when choosing health insurance and how to avoid them Choosing health insurance is one of the most important decisions for ensuring wellbeing and peace of mind. However, many people make mistakes when taking out a policy that can result in less security when facing unforeseen circumstances.  .. 08/05/2026

The best time to take out a health insurance policy: Young versus older When considering taking out a health insurance policy, many people wonder at what age it is best to do so. Is it worthwhile to be insured when you are young? At what age should you start looking for private medical insurance? There is no perfect age.. 10/04/2026

Medical, surgical and hospital cover: Essential for expatriates Starting a new life in Spain means embracing new experiences, traditions and a different way of life. To fully enjoy this new stage, it is essential to feel protected. For this reason, having health insurance with medical, surgical and hospital cover.. 05/03/2026

How elderly care trends are developing in Spain: From traditional residences to innovative home solutionsLike many countries, Spain has an ageing population, and the care sector for the third age is rapidly evolving to reflect that Spain’s elderly care sector is evolving rapidly as the population ages and, while traditional residential homes remain.. 05/03/2026

Living better starts here: Altaona, Europe's first residential longevity concept in Murcia These are the different options for wellbeing and longevity at Altaona’s various property types Imagine waking up to silence, light and open space, with Murcia city centre just ten minutes away and the Mediterranean coast within twenty. For.. 26/02/2026

Life imitates art at Caser ResidencialResidents step into the spotlight, becoming the stars of famous paintings as part of this new project Caser Residencial is bringing a touch of creativity and fun to everyday life for its residents. The latest project turns famous paintings into living.. 06/02/2026

Preventive medicine: Everything you need to know Health is not only about feeling well at a given moment, but also about knowing that we will feel well in the future. Self-care, healthy habits and medical check-ups are essential for preventing illness and improving people’s quality of life. &.. 03/02/2026

Living well in Murcia: Oasis and Las Vistas reflect Altaona's wellbeing-focused residential model The Altaona Sports & Wellness Resort is a residential development surrounded by nature in central Murcia In recent years, more people have begun to look for more than just a home. Increasingly, buyers are seeking environments that support a healthier.. 29/01/2026

Knee pain can sometimes be a symptom and not an illness itself. Here's how you can identify and treat itCommon causes, warning signs and effective treatment options for older adults, and how rehabilitation can help at Caser Residencial   Knee pain is one of the most frequent mobility complaints among older adults and as anyone who has ever experienced..

Why trusting the doctor is essential for health Medical professionals are indispensable figures in society, as they improve people’s quality of life. They do not only treat illnesses, but also listen to their patients, accompany them and provide support throughout all stages of their lives.. 13/01/2026

Caser Cuidados offers professional home care services to older people in MurciaCaser Residencial’s personalised home assistance helps people remain in their own homes for as long as possible Caser Cuidados is the home care service offered by Caser Residencial designed to make daily life easier and safer for those who need.. 07/01/2026